Life can feel overwhelming when you’re constantly battling anxiety, depression, trauma, ADHD, or the weight of daily stress. You might feel stuck in negative thought patterns, struggle with self-doubt, or struggle to manage emotions and relationships. Maybe past experiences still impact your present, or the pressure to keep up with life’s demands feels exhausting.
Healing is not one-size-fits-all. My goal is to help you recognize your strengths and move forward with
clarity and resilience, while in a safe and nonjudgmental environment.”— Melissa
Associate Counselor
Melissa is a Licensed Social Worker who completed her BSW and MSW at the University of Illinois. Melissa has experience in healthcare settings, assisting individuals and families with advance care planning needs as an ICU social worker. She also has previous work experience with agencies serving the LGBTQ+ community and agencies focused on harm reduction. Melissa enjoys working with children and adults.
Melissa specializes in helping individuals navigate anxiety, depression, trauma, ADHD, and life’s
challenges through a holistic and evidence-based approach. Her focus is on building self-awareness, emotional regulation, and coping skills while supporting personal growth, self-esteem, and overall well-being.
Associate Counselor
***Accepting new clients***
Kirsten is a Licensed Clinical Counselor who earned her master’s degree in Clinical Counseling from Eastern Illinois University.
Kirsten has experience working in community mental health agencies, university counseling centers, and community outreach programs. Kirsten is passionate about supporting individuals from diverse communities, including those who have not had equal access to resources and opportunities. She especially enjoys working with individuals of the LGBTQIA+ community.
Kirsten works with adolescents, young adults, and adults. She believes that every person’s experiences are unique and as such strives to create a safe, welcoming, and supportive environment where clients can feel heard and understood.
Kirsten’s counseling approach is evidence-based, trauma-informed, and tailored to each individual’s specific needs. Kirsten incorporates a variety of therapeutic techniques including – creative expression, sandtray therapy, play-based therapy, mindfulness, and body-based approaches to help clients explore and understand their experiences.
Kirsten specializes in supporting individuals who are experiencing anxiety, depression, trauma, ADHD, autism spectrum disorder, self-esteem concerns, grief, chronic illness, identity exploration, and life transitions. Kirsten collaborates with clients to help them develop practical skills in navigating their concerns and supports clients in achieving their goals.
Asking for help can be difficult, especially when you are dealing with mental health challenges, major life changes, or other stressors. I understand and recognize how reaching out for support takes courage, and I value the trust it takes to begin counseling.
I believe counseling works best when we work together. My goal is to help you explore your concerns, work toward your goals, and build skills and support that you can use in your everyday life.
Whenever you are ready to take the next step, I will be here to support you along the way.”
— Kirsten