Every person experiences emotions differently, and it can be scary. Therapy can help you to understand your emotions better and learn how to feel your emotions in a healthy way. Therapy isn’t just a therapist talking at you, it’s a combined effort between you and your therapist. You are in control every step of the way and you get to define the progress that you make.
I am a Licensed Social Worker specializing in anxiety, trauma, and depression symptoms. I use many types of therapies but personalize treatment to what each individual client needs. I work with children and adults in a variety of settings. Talking to someone new can be hard, but I promise to work with you to make the process as comfortable and personalized as possible.
—Jessica
Remote Counselor
Jessica has a Master of Social Work from the University of Illinois at Urbana-Champaign, with a concentration in Advanced Clinical Practice. She is a Licensed Social Worker with counseling experience in community mental health and foster care settings. She is certified in Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her strengths include working with adolescents, young adults, and adults struggling with trauma, stress/anxiety, depression, relational concerns and PTSD. She utilizes many different types of therapy such as person-centered, Cognitive Behavioral, and Dialectical Behavioral Therapy. She focuses on mindfulness and self-care with her clients as they take the lead in sessions.