Springfield

3001 Spring Mill Dr
Suite F
Springfield, IL 62704

Counseling may seem daunting at first, but it is my priority to help clients feel comfortable and safe as they move at their own pace. I strongly believe my clients are not defined by their mental health symptoms and that anyone is capable of finding the personal power to meet their goals. In therapy, I do not take a “one size fits all” approach, and I often use existential, experiential, and explorative methods to help clients create change. In every case, my office is a safe space where all are welcome to be their authentic selves without fear of judgement.

—Dani

Danielle earned an undergraduate degree in Psychology with a minor in Gender Studies, as well as a graduate degree in Human Development Counseling from University of Illinois, Springfield. She’s also a National Certified Counselor. Danielle specializes in LGBTQ+ issues, anxiety, and women’s issues, and also treats mood disorders, trauma, ADHD, OCD, substance abuse, and personality disorders. Danielle offers Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Existential Therapy, Integrative Therapy, Mindfulness-Based Therapy (MBCT), Motivational Interviewing, Multicultural Therapy, and Trauma-Focused Therapy.

Emily earned an undergraduate degree in Family and Consumer Sciences at Eastern Illinois University and a master’s degree at University of Illinois Springfield in Human Development Counseling. She is a National Certified Counselor and is a Licensed Professional Counselor with the state of Illinois. Emily has a history of working with a diverse population in a community mental health agency. Emily is a trauma-informed therapist who utilizes methods and techniques inspired by compassion focused therapy, mindfulness-based therapy, somatic experiencing, dialectical behavior therapy, and internal family systems. Emily specializes in treating eating disorders/body image issues (with a health at every size approach), trauma, relational issues, anxiety, depression, and general life stressors. Emily can see teens, adults, and couples.

It’s important to me that therapy is a safe place where clients can show up as their authentic selves and leave feeling seen, heard, and understood. We will work together to build the skills and supports that empower you to live a life that makes sense for you. Pema Chodron explains how I experience the therapeutic process, “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Compassion becomes real when we recognize our shared humanity.” Taking the steps to seek out a therapist requires a lot of courage and you should be proud of yourself for making the effort to do so. I know how difficult and tiring it can be to start this process so if you feel that I would be a good fit for you, then please reach out to me and I will get back with you as soon as possible.

—Emily

We can tailor an approach that resonates with your situation, as no single solution fits everyone. Regardless of your stage in life or the nature of your challenges, we can find a path towards healthier and more fulfilling experiences.”

—Liz

Lizbeth earned an undergraduate degree in Psychology at Florida International University in Miami, FL, and a Master of Science in Marriage and Family Therapy from Northwestern University. She is a bilingual therapist who specializes in navigating the complexities of relationships, with a focus on high-conflict dynamics and trauma resulting from attachment injuries. Lizbeth practices through a trauma-informed lens and uses evidence-based treatments that include Gottman couples therapy, emotionally focused, trauma-focused cognitive behavioral, and internal family systems. Lizbeth offers an integrative and collaborative approach to address the client’s specific needs and goals in a supportive environment, empowering individuals, couples, and families as they foster healthier and more fulfilling connections. Clients will be guided to create new relationships through psychoeducation, exploration, and healing. 

Hannah received a bachelor’s degree in psychology from The Ohio State University and a master’s degree in clinical mental health counseling from University of Illinois Springfield. She is a National Certified Counselor. Hannah has experience working in the foster care system, with LGBTQ+ adolescents and children, and with neurodivergent individuals. Hannah specializes in working with children and adolescents. Hannah can also see adults. She utilizes a variety of evidence-based practices that include trauma informed and developmentally focused play therapy, sandplay, somatic experiencing, person/child-centered therapy, and art therapy. Hannah specializes in treating individuals who have experienced traumatic events, familial changes, grief, anxiety, depression, behavioral concerns, relational/social concerns, self-esteem, ADHD, and general life concerns.

I know how difficult it can be to start therapy, so it is incredibly important to me to spend the time to work with clients to build a space of trust, authenticity, and acceptance. I believe counseling is a powerful opportunity for kids and teens to have a safe space to explore all the day-to-day moments that help them figure out this wild ride we call life without judgment. Many of the practices I use are interactive, collaborative and focused on meeting clients where they are at in a way that fits their individual needs and experiences”

–Hannah

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I really enjoy working directly with people to help them reach their goals. No one is stuck where they are.”

—Alex

Alex holds an undergraduate degree in Psychology from Benedictine University at Springfield and a graduate degree in Professional Counseling from McKendree University. He is a certified Alcohol and Drug Counselor (CADC) and a Licensed Professional Counselor (LPC) in Illinois. Alex specializes in the treatment of substance use disorders, anxiety, depression, ADHD, and trauma. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and person-centered, trauma-informed practices.

Kaity earned her undergraduate degree in Psychology with a minor in Communications and Adult Family Studies from Iowa State University and her Master’s degree in Human Development Counseling at the University of Illinois Springfield. Kaity has had the privilege of providing support to individuals facing challenges such as anxiety, depression, intimate partner violence, foster care involvement, and those within the LGBTQ+ community. She utilizes a combination of Person-Centered Therapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy in her practice. Kaity works with children, teens, and adults.

Together, step by step, we will journey through past trauma, liberate ourselves from destructive habits, and nurture resilient strategies to guide you towards becoming your truest self. I will stand by you in the shadows, illuminating the path until you can light it on your own. You are not on this journey alone, and I am truly grateful that you have chosen to walk it with me”.

—Kaity

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“I believe it is within our human nature to heal and grow, and I am here to be on this journey with you, wherever you are starting from. As I get to know you, I can provide a variety of modalities to help you gain an increased knowledge of and compassion for yourself. My goal is to help you name it! So, you can tame it!”

—Thea

“Thea” holds a Bachelors of Social Welfare and is now working on completing the internship requirement for the Master of Social Work program at The University of Illinois. She began her career in 2019, working as an intern at a domestic violence non-profit with Amish survivors of domestic violence. She also has over three years of experience as a behavioral specialist treating children, adolescents and adults with anxiety, eating disorders, OCD and depression in Residential and PHP/IOP programs with CBT, DBT, ACT, Self Compassion, ERP and behavioral activation, a behavioral based modality used to treat depression.

Thea centers her work in honoring all parts of a client, and creating a supportive, safe and trauma-informed environment. Thea also draws from and is pursuing additional training in polyvagal informed therapy, art therapy, narrative therapy, internal family systems and attachment-based models.

Thea is currently abroad in Costa Rica, and is studying transformational breathwork, yoga and other somatic techniques that she hopes to integrate into her practice.

Thea offers telehealth sessions to individuals residing throughout Illinois.