"Boundaries are a form of self-love, which can be very difficult for so many people because the self-love part is often overshadowed by feelings of guilt and shame."
"It may not always seem like it, but I promise your teenager loves you."
Anxiety, in it’s best form, protects us from danger. However, in excess, anxiety can cause significant problems in an individual’s life.
I think it is safe to say that America is in a collective state of turmoil. It’s not really necessary to detail all of the terrible (and probably traumatizing) events that have happened in our nation in the past weeks. Anyone who scrolls social media or follows mainstream media outlets has heard, probably over and… Continue reading How are we, really?