"Boundaries are a form of self-love, which can be very difficult for so many people because the self-love part is often overshadowed by feelings of guilt and shame."
"It may not always seem like it, but I promise your teenager loves you."
Anxiety, in it’s best form, protects us from danger. However, in excess, anxiety can cause significant problems in an individual’s life.
But in reality, asking for help is probably the most courageous and brave act a person can do.